Three wishes for Yule

Mind is our biggest ‘prison’. There is nothing more our mind wants is to be stuck on the same track over and over, go in one direction. It doesn’t like change, it doesn’t like upgrading, it is in that sense primitive and when questioned will rebel in strong ways. However, we all want to be free, flowing, silent and not-attaching to anything that brings us worries and restlessness. Freeing yourself from thinking patterns is a way towards reclaiming some of our freedom. Thinking also causes our feelings and if you don’t like feeling a certain way and get trapped in a cycle, attend to your thinking. Challenge it, avoid engagement, refuse to listen, give yourself more than just following what the mind says. Remember, the mind doesn’t know any better, only what had been programmed and practiced, it is its familiar territory and until the course is changed, it will continue on the same track. Thoughts and feelings are entwined. If you believe or choose to think something, as it comes, you will feel a certain way every single time as a result of that thought. As you become aware of some of the ways you think, you can then choose how to proceed. Particularly with things that are ‘historical’, i.e. past-created patterns of thinking, you must be careful not to keep repeating the same way of thinking, as it will only bring the same way of feeling.

Ever since I was I was a child I remember wanting nothing more than a peace of mind.  I knew on a physical level that it is my thinking that had been causing a lot of things, yes I had to wait to become an adult to figure it out. As an adult through years of practice and healing I have understood what it does and why and have explored ways of reconciling with it, making it work for me. It has not been easy. The reason why I love Buddhism is because it shows us not just what the mind does, but how to become skilful in working with its patterns through observation and letting it be, choosing not to engage at all times. Read my post of my findings related to this Lessons from today’s meditation

The reason why I love earth-based spirituality is because it involves working and being with ‘the whole’. It includes our physical bodies, emotions and spirit and mind becomes a supportive vessel for all the other parts and vice versa. There is less struggle. Mind is not alone and other senses have great value.

This Yule I am wishing for three things:

• A peace of mind
• A clarity of mind
• A quietude of mind

It is possible to ‘master’ your own thinking and there is a distinct sense of satisfaction and control when it is successful. Even if it might often be temporary the fact that it was once possible provides hope for all future attempts. Practice makes perfect. When a change in thinking is introduced, the edge is taken off patterns and beliefs. They no longer rule over everything. One way of thinking that helps is understanding that some things can’t be controlled and any worry or overthinking is futile and, for me, anything that becomes heavy to carry or be with is pointless, as it only adds to the overall hardship of existence and a state of things life often presents. We must quieten does, lighten the load and connect more often through other senses cultivating a sense of peace. Effort is always met with reward in my experience. Continuous striving is what life is and we must never give up on ourselves. We can always choose what we think and what we focus on remembering not to make it ‘heavy’, but make it easier wherever possible.

I am off to find a Yule log this week and will bear my three wishes in mind when being with the log, decorating it and then burning it for next year.

I hope you too will become aware of things you want to come more into your life during this celebratory time of welcoming back the light and go on to manifest your goals with authenticity, passion and integrity.

Blesses Yule, everyone!

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On meditation

I have had a reflective Sunday today on the subject of meditation. I felt I just could not let it pass without doing one and it was a good and interesting experience. I am a strong believer in everything coming at the right time and today aligned intuitively with meditation subject, which also turned into some intuitive healing spell work, which I had sensed was on the cards last night. It took me on a long journey through very beautiful chakra colours. I had a meeting with the elements and crystals were pointed out in a way of integrating energies. Flowing, simple, incredibly soothing and perfectly aligned.

People talk about how meditation changes lives, removes fears and blocks, rids us of frustration and anxiety and so on. I wonder how interesting it is that by going within, which is essentially what meditation does, things become better. Why haven’t we always been going within, which would make the most sense to turn inwards for answers. It speaks loudly about our collective avoidance of ourselves, devaluing of our own resources and qualities. If it is a tool to know ourselves better. If that’s the case why doesn’t everyone do it?

External has dominated so many aspects of our lives for so long, concepts made up by men, rules of the society, ideas based on social conformity and abandonment of self, there is no wonder. It is incredible to think that we would turn away from the gold that lies ready and available within ourselves for the things that shine on outside, but have no depth or real value. It makes me very sad to think about it that way.

Meditation is going within, observing and honouring that breath that keeps us alive at all times. It is, indeed, powerful to notice our thoughts and patterns in which they come and go and most importantly where they go. We also notice how most of us don’t breathe, forget to breathe. We hold it, which creates all sorts of restrictions, blocks and anxieties within our bodies. We find sitting still difficult just as we find being alone difficult without external stimulation. Instead we aim to avoid and shut down. It is curious to imagine that it is easier to be without yourself than to be with yourself.

Meditation is a wide term for what your relationship is with yourself, it seems. We all can find our own way of meditating, practicing stillness and awareness. For me, it seems, meditation is just that being with myself as I am and where I am. Just there, present with all there is. Meditation can be done any time anywhere, as we speak, walk, sleep and sit with another. It is not just one way of relating to yourself, it is unique to each. For many years I was unable to meditate, afraid of what I would find within. That’s just it, it is that fear I referred to earlier of being with and avoiding is much more habitual. I suspect it is similar to many. I remember wanting to cry every time I sit in meditation, which was hard, so I would abandon and distract myself with other things rather than paying attention to what was asking me to be present. I also at times had some powerful meditations, which left me in wonder and distress at the same time. There was too much within for my external self, adapted self to hold. Just think about that. We are proficient in being in our adapted selves positions yet our true self is hard to relate to. After years of therapy I am able to meditate and really understand what it means for me and what it does for me. It is once again an inclusion of the whole self just as it is, true and adapted, positive and negative, wounded and healed. As practice develops one becomes more curious, more at ease with experiences, feelings and lessons that come through sitting with oneself and in time it becomes soothing, comforting and full of wisdom. That wisdom that lies within each and every one of us is open and available if only we allow ourselves to go there and become aligned with what we were always meant to be.

Many blessings!

Nature and the present moment

It is raining… It is not ‘it will clear in a few hours’ or ‘yesterday it was sunny’, it is raining here and now, nothing else is happening. Nature is expressing herself through the element of water in this very moment and it is just how it is. It is not that it is wrong or should be something else, it is what it is right now. Our minds create stories about ideal situations and conditions in every moment of the day. Mind perceives things often not as they are, but how they should be, what would be more favourable and wishing for something else, for a change from what is currently. When do we notice the rain that is happening right now? The mind invites us to avoid, to close eyes and let it pass, but not only that wishing for it to pass and fast, the sooner the better. This is suffering and how it is created in the mind. Imagine the freedom of allowing the rain wash over you literary through your senses of vision, touch and sound and allow your body to be in contact with it, that’s even better. I bet it will be somewhat of a shock to realise what rain feels like and the resistance that one would experience from being in that moment. That’s how powerful the mind is and how difficult it is to detach from its constant instructions and interpretations of reality around us.

It is like rain on a wedding day, which was mine, e.g. It rained like I never experienced in my life before with days previously and the day after being glorious warm and sunny. I despaired, I suffered in the mind’s realisation it is actually raining heavily on my wedding day. “Why, or why, it is not fair, how is this even possible, it shouldn’t be this way”, etc. This is the voice that my mind used with me. It was all about me in that moment (we are terribly self-centred creatures, humans). It was not about anything or anyone else, but about me being upset with the rain for ruining my day, but was it ruined? A wise woman pulled me out of my mind’s cruel narrative and brought me back to a moment of ‘nothing is different, nothing is affecting anything, but my mind’. I was still going to marry a man I loved, the intention was still there, all guests were still there, everything prepared and ready, why would rain take that away from me. It wasn’t rain, it was my own mind that was trying to convince me that ‘it should not rain on a wedding day’.

Nature does what it does in every moment, it is changing all the time. It lives, it blooms and it dies without attachments or regrets. It is just how things are. I am yet to find a greater teacher than what is all around us all year round. It is there, in front of us manifesting lessons in every moment and if observant on a daily basis we can take those teachings into our daily lives and drop the struggle, which is not what we ultimately want, yet mind creates scenarios for us to attach and hold on to. This is why a simple breath meditation is so useful when one simply observes their breath and notices how, when and where their mind drifts off to. Simply noticing what the mind does in any given moment, acknowledge it and let it go and come back to the breath.

Lessons from today’s meditation

Today I had a pleasure of being taught meditation again in a Buddhist Monastery. I love the variety of monks that take sessions. Each one is very individual with unique personalities and I can’t help but smile most of the time I am there. There’s this sweet calmness about the place that is really relaxing. It also feels authentic rather than constructed or forced. It is there naturally. Simplistic and clean environment is so inviting and conducive to a practice of meditation.

Today’s lesson was to be curious, wonder about your mind and allow it to be whatever it wants to be. Another aspect is to recognise it as a part of you, hence being self-loving means not judging your own thoughts but let them be. Everything is impermanent. Thoughts come and go and we don’t need to attach ourselves to any of them. We are observing and being curious about our mind’s nature.

I really understood this today and it opened my eyes to a possibility of actually being able to implement this into my practice and my life on a wider scale. I do think Buddhist meditation is a very intelligent system at regulating our thoughts and emotional responses. I am curious to know more on outside and within. Today was all about getting to know our minds through being inwardly aware.

What I observed was that my mind is often very obliging. One might say it is trying too hard and there’s a lot of energy spent, often unnecessary, on creating thought patterns that are not needed. It also gets confused by its own ‘trying hard’ and runs away with it, so to speak. It felt amazing to be able to obtain that information through meditation.

I also observed that I do well in meditation and succeed in calming my mind when focusing on an object (It was caramel cake today. No idea why) or a word (again it was cake) and repeating it over and over. Image and word today were spontaneous, but I imagine it can also easily be chosen specifically for a meditation. I also realised that I do best with guidance rather than on my own, i.e. guiding meditations help me.

I am yet to master the right posture and position when meditating. I am too uncomfortable but when I am not focusing on my legs or engage with thinning about how uncomfortable it feels I am able to sit still and be calm. That is a good demonstration of how it IS possible not to get attached to a thought that a mind is trying to focus on and as a result to remain calm.

I also noticed quite clearly how my mind naturally wants to grab onto negative thoughts rather than positive. That was great to realise and I feel I might sort of understand a way of changing that too going forward with a lot more practice. It does explain my nature very well and wanting to attach to something positive naturally is going to take some time. Once I try that the aim is not to attach to any forms of thought and simply remain in curious observation.

I am thrilled to be able to continue with my learning in such a beautiful and peaceful place.

My eclectic spiritual path

What is eclectic? The definition is ‘deriving ideas, style, or taste from a broad and diverse range of sources’, i.e. my spiritual path is shaping up to be a collection of ideas, theories, philosophies and ways of practicing my connection with the spirit.

I started out many years ago on a path of Witchcraft. It is still strongly present in my work with the elements, herbalism, connecting with the Goddess and flowing with the moon cycles, although my spell crafting practice have reduced dramatically. I have always been an intuitive witch, followed by a kitchen and hedge orientation. This particular journey began when I first connected to a part of myself asleep for a long time. I experienced awakening within myself when someone on outside pointed out some qualities and abilities I had no name for. I was gifted a book of shadows, an athame and a deck of Tarot cards and when exploring the meaning of it all I came back to my own deep alignment to the path of witchcraft. It did feel like coming home, calm, peaceful and deeply knowing. Things began to open up for me, transform and manifest at a fast speed.

All my paths’ directions came to me through intuitive and meaningful coincidences, i.e. I was directed towards a particular way of exploring my relationship to spirit be it through personal encounters with people, programmes I watched, images that came to me or groups I connected with. All these events felt very natural and noticeably meaningful to my development on my own unique spiritual path.

Since last year Druidry started show itself in various forms inviting me to explore it further. I began to read a lot and experienced many feelings, positive and negative, making me unpick various meanings. In particular I began my work with ancestors of blood, place and spirit. My deep connection to Celtic lands was clear and I felt a need to bring my skills and experiences into the open, out into the community. At that point I felt my life purpose became to clarify more and more. I recently attended a Druid Grove’s Lammas ceremony and although it felt deeply familiar and holding it strikingly highlighted for me how solitary I am and how my preference is strongly for intuitive practice rather than an organised ritualistic practice. I seemed to have taken a step back, which then made me think more about my initial direction as a solitary witch. I am not sure at this point that the call to join a community is currently working. Perhaps, it was a way to test and adjust, for which I am grateful.

Buddhism has been strongly present for me in the last year or so and just as I felt my Transpersonal/spiritual 5^th plane of consciousness self very deeply, the Buddha within me aligned with that vibration. The vibration of peace and serenity, by far, the most precious vibration for me. For as long as I lived all I have ever wanted was inner peace and saw it as something elusive and unattainable until a few years ago when my spiritual awakening happened and I saw and experienced my Buddha self. I am in love with the vibration and it comes to me in the most natural way when I work with my clients. In my day-to-day life, however, connecting to that energy has always been a challenge. I have struggled to connect spiritual and earthly and experienced the split, or rather a challenge to bring one into another and vice versa, but this is the biggest challenge for us all, they say and a life-long work. I have a deep understanding of what that means and continue working with various aspects of myself through psycho-spiritual and therapeutic practices. Buddhist ways of being away of the present moment, middle way and mindfulness are practices I don’t see abandoning any time soon, however, some elements of the path remind me too much of Christian commandments and that word alone puts me off. In fact I stopped reading a book recently as soon as the author made a comparison with that and rules and conditions. Who know I might go back to the back one day and see how I feel. Meditation also remains a challenge and I am still exploring a way that sits the best with me. Actually the way Druids describe it resonates better, they call it an active participation in the process rather than abandoning all thoughts. I am an engagement sort of person and journeying techniques, e.g. are the ones I am used to the most.

Nature reverence and worship, as well as, the Wheel of the year strongly remains at the centre of my spiritual path. This has been one constant and beautiful way of my connection to myself and spirit. It has been a confirmation of the wholeness and connectivity of all things. I continue working with the Elements, trees and spirit animals, as well as maintaining my very strong connection to the land. My relationship to sacred sites, stone circles and Celtic ancient lands remains continuous. Scotland is and will always be my spiritual home, but I am also deeply connected to the land of Wales and Ireland. Magic, enchantment and wonder of all things nature is in my heart daily and have been my saviour, sacred connection to love and gratitude.

I think I have always been an eclectic sort of person. I could never see myself following one way completely and utterly, as my mind is curious and constantly questioning and evolving. I remain in curiosity and wonder and for things to settle within me they must align and resonate with my deep experience of spirit. It needs to make my heart sing and produce ringing in my ears and a sweet song on my lips for me to call it my way. This reminds me, as an example, that when I work with herbs either in my kitchen or recently by a Scottish Loch, I suddenly started to sing in the voice I hardly ever hear within me. It felt flowing and natural and I went to a place that is my spiritual retreat, my soul connected with the energy of spirit in a way that could not be broken. I experience joy and complete balance in moments like that. It feels right, it feels like home and very familiar.

What am I? I am Pagan and I am Intuitive, for sure. I am a nature spirit, seer and a Crone at heart. My spiritual name is White Hart Rose.

If you are on a spiritual path and, perhaps, finding it challenging to pinpoint what your path is, I suggest you relax. Remain open, patient and take it as a life-long commitment to finding your way while connecting to the elements of whatever spiritual paths come your way, those elements that make your soul sing whether it is collecting herbs or meditating. You are not lost, you are collecting parts of yourself that might have been lost or hidden and resurrecting your own experience of spirit the way it has always been within you.

Much love and many blessings!