Intuitive insights for 2023

Get excited about what’s going to happen without needing to know what it is. 

Be kind in all areas; communication, deeds, connections. 

Get outside every day.

Loss the psychical heaviness and release more energy and agility in whatever way you find is best for you.

Lift weights.

Enjoy good food.

Continue nurturing someone or something (this one is priceless).

Don’t be afraid to grab life.

Do things rather than think about them.

Do not overcomplicate – that is just excuses, fear and resistance.

Do not preach.

We have little influence over the greater plan individually or collectively. We have some agency, but that’s different from influence, which we do not have a lot of.

Therefore, get realistic and let things be.

Blessed new journey! Expect the unexpected.

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Potential is there…

As a new dawn rises over the horizon every morning and root tunnels under a tree in winter begin to stir in anticipation of a new beginning we know of our own potential to start again, to achieve and to grow. As in nature so is in our soul. There is no difference in processes that are within us and out in the natural world.

‘Don’t have time’ is a myth. Time is time and we are in control of what we do with it. When we say we don’t have time it might just mean we are using it on things non-essential or overwhelming ourselves with things that can either be delegated, postponed or even stopped all together.

‘When I have more time’ is an excuse. More time may mean you will do anything but what you say you want to do. More time can also mean less focus and discipline, less structure. Heard of deadlines? I like those as they provide containment for tasks and endeavours and focus efforts and mind on a task therefore often less time or the perception of it can be beneficial to show you how good you can be in consolidating efforts and focusing.

If we want something badly enough we will find the time, always, one way or another. That’s my experience and I am sure many would join me in that. It might take some time to get to that point but mostly it is all in our minds and how we look at it rather than actual time available to us.

Human cognitive constructs keep us back and away from achieving things we are sure capable of if it wasn’t for our mind’s constant talk and us believing its every word. We trap ourselves without realising. What about if we change our perception of our thoughts, we evaluate them as and when they come up. Do we really believe what it’s saying to us on a regular basis. Do we realise that not only we don’t have to listen we can also disagree, ignore and redefine a few beliefs to benefit our moving forward. Here’s an idea. It is all possible.

Realising that whatever is desired within reach is a truly liberating feeling that resides between a heart and a stomach in the body. It has a vibrant, warming sensation with it that can ignite a self-belief and in turn fire up the mind in a way that is focused and purposeful. Our potential is boundless and as we travel we find it out in one way or another. Yes, it requires work and determination, but sometimes things just flow in and out of our experience with ease and comfort. It is in allowing for anything and everything to come in so we can make decisions in which direction we go. Choices are provided and if we are brave enough to take them up we can grow and complete things we want.

The meaning of life is…

 

 

 

 

 

 

 

 

 

 

 

 

Some questions are easy to answer and other questions have no answer only an exploration of possibilities and improve abilities. What about a meaning of life? For many the answer will be certain and definite and for some the question will never be answered fully or the answer will change as life evolves. Life is about meaning making whether we are aware of its doing or not. Unconscious or conscious we go through life performing tasks and engaging in dynamics that are either meaningful to us or have no identifying factor of meaning included in the experience.

What is the meaning of life? Like everyone I have pondered upon the question and the closest answer I have come up with for me is that the meaning of life is life itself. It is the very act of living that creates meaning day-to-day. It is in finding what brings your heart and soul joy and then living through those experiences effecting yourself and others around you. Surely it’s got to come from the heart, so to speak, a place where one is truly content with what is in their life be it family, work, books, art or the natural world and al the things include in those categories, feelings, thoughts, dreams, goals. Expression of meaning can come through various undertakings throughout a lifespan and it is unique for everyone.

What is the meaning of life for you?

50 Affirmations for every day


Find your vibrant centre and create wholeness in your life


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  1. Let go off what you fear of losing
  2. If you make peace with what’s inside, the outside won’t matter as much
  3. Listen to your heart and the mind will soften
  4. You ARE important
  5. Love yourself to HEALTH
  6. There is gold in the intensity of emotions
  7. You WILL grow
  8. Your spirit will lead you back to your truth
  9. Create your own HAVEN bubble and follow YOUR bliss
  10. Give yourself permission to BE
  11. Find answers within
  12. Let your soul fly
  13. Silence is the truth language
  14. Always BE your true authentic self
  15. Magic is real
  16. You can not make others to follow you, you can only show them the way
  17. We are all part of one whole
  18. Soul is a bird, which dies in cages
  19. Celebrate your unique nature
  20. If you believe something is real, then it is
  21. Never stop loving yourself
  22. Seek what is not apparent to grow
  23. Let your true self rise to the surface
  24. Nature is the greatest teacher
  25. Go on an adventure to discover your true self
  26. Stop ‘doing’ and start ‘being’
  27. Be one with nature
  28. Healing starts with awareness
  29. Go vegetarian
  30. Find beauty in the smallest of things
  31. Today is the day you choose to BE
  32. Today you can choose to transform yourself
  33. Breath In… Breath Out
  34. Eat more Raw Foods
  35. Health begins in the GUT
  36. Excuses have no validity
  37. Let your creativity tell your story
  38. Dance the dance of life to the music of your soul
  39. What you give out comes back to you
  40. Ride your storms with passion
  41. Have faith in your divinity
  42. Hold your heart sacred
  43. You ARE nature
  44. Embrace what you feel
  45. Letting go will set you free
  46. Start NOW
  47. Don’t let go off your dreams
  48. Follow your Joy
  49. You get out what you put in
  50. See sacred in the ordinary

Much love & Blessings!

Change-Butterflies
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